The holiday season maybe a time of joy or it maybe a time of stress. Preparing for the holidays when money is tight can trigger anxiety. Remember it is important to explain to your children that certain toys and electronics maybe too expensive for your budget. Do not buy gifts that you will spend the rest of the year or max out your credit card paying off. The holidays most importantly offer a chance to reconnect with family, friends and loved ones. Here are a few tips to help reduce stress during the holidays:
à Set a Budget. Set a Limit & stick to it.
à Share the Tasks Delegate, Delegate, Delegate
à Give a Personal Gift Gifts don’t have to cost a lot.
à Learn to say NO You can’t attend every event.
à Get Plenty of Rest Take time for yourself.
à Get Support if you need it Holidays can trigger Depression.
For more information click on,http://www.webmd.com/balance/stress-management/tc/quick-tips-reducing-holiday-stress-get- started?page=