The holidays can be a stressful time trying to  buying gifts and all the planning that incurs.  Taking time to appreciate the things in life  such as your health and lifestyle choices really matters.  Medical studies show that even though a person may have a chronic medical condition, like Diabetes, Hypertension, Sickle Cell Disease etc., they can still improve their overall health outcomes.  People who participate in   comprehensive lifestyle modification programs experience clinical

meaningful  improvements in their overall health & wellness.  That means, take a step forward   by scheduling  a yearly Wellness Exam for a  Preventative Maintenance check-up.       Radio Personality, Tom Joyner is an advocate for the “Take a Loved One to the    Doctor Day.”  Health Economists state that protecting yourself against illness and  disability is one of the most important financial investments you can make during your life.  When problems are addressed in a timely manner, long-term  health      outcomes improve drastically.   To find out more information, go to the Cleveland     Clinic Center for Lifestyle Medicine @ www.clevelandclinic.org/wellness.
                                                  All the best, Dr. Nina

  TOVA Community Health
Sickle Cell Specialty Center
213 Greenhill Ave.
Wilmington, DE 19805
(302) 429-5970 ext. 120
(302) 429-9284

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