Photo: theodysseyonline.com |
For those who are in a difficult place right now, both experts agree that change has to start with you. When you are Happy, you tend to exert more positive energy. That means when one person sees a problem-another sees the problem as an opportunity. Practicing meditation and also working with a therapist can help one re-channel negative thoughts, feelings and emotions. Experts also suggest that there are Keys to a Happier and Healthier life. Here are few tips to help one take strides towards a better emotional balance: live in the moment, find resilience, manage your energy, treat yourself well sometime, venture outside your comfort zone and show compassion outwardly. Start by making an appointment with your primary care provider to discuss your concerns and let your provider help coordinate your care.
Forrester Watson, AA TOVA Community Health
213 Greenhill Ave.
Wilmington, DE 19805
(302) 429-5870 ext. 120
www.tovacommunityhealth.org