Cultivate Wellness: Hug a Tree

By April 23, 2019 Uncategorized No Comments
Being a visionary and an entrepreneur has been challenging—especially   being a Black woman from humble beginnings.  Long working hours and sicker than ever patients weigh such a heavy toll on healthcare  providers and small business owners.  Finding outlets to relax  & appreciate the divine inspirations that are all around us has been very therapeutic for me. Through a friend’s suggestion, the opportunity to attend the Philadelphia Flower Show for a stress relieving weekend was suggested.  I was totally in awe.  Parks, gardens, flowers, trees, and plants can be a quiet and nurturing space for contemplation, conversation, and connection with friends and loved ones.  I also learned that there are Horticultural Therapy Center    partnerships with hospitals that provide rehab for patients to achieve  optimal health and wellness—another vision of mine here at home.  For more information from Main Line Health  nature, nutrition, and wellness program. 
#Main Line Health
TOVA Community Health
Primary Specialty Care
(302) 429-5870 ext. 120
www.tovacommunityhealth.org
                              #tovacommunityhealth

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